Anti-Aging Advancements, Think of this: You get up, take a glass of water, and spend some minutes stretching before leaving for a brisk morning walk outside. Though it’s a little ritual, those basic behaviors, hydration, activity, and fresh air, are already helping you live longer. From
Read MoreAging And Social Relationships, Consider Margaret and George, two aging neighbors. Margaret, 88, walks to the neighborhood café first thing in the morning to catch up over a cup of tea with pals. Mostly staying at home, George, 85, watches TV and eats meals by himself.
Read MoreWearables And Apps For Longevity, Imagine two pals, Mike and Sarah, both in their sixties. Sarah welcomes technology; she measures her steps, watches her sleep, and employs a health assistant driven by artificial intelligence. Conversely, Mike follows his old routines and pays little thought to how
Read MoreFirst of all, let’s accept a straightforward fact: aging is unavoidable, but our aging is under our control. Imagine two seventy-year-olds: one is trekking up a mountain carrying a snack-filled rucksack, while the other finds it difficult to get from a chair. What distinguishes the others?
Read MoreQuality Sleep For Longevity, Imagine: Late at night, you are looking through your phone, promising yourself just one more video. It is one AM before you realize it; you have five hours to get ready. Each of us has visited there. However, did you know that
Read MoreEnvironmental Factors And Aging, A man in his 90s was mountain walking in Switzerland some years ago. Rising with astonishing speed and ease, he moved as if half his age. Laughing at the question about his secret, he responded, “I breathe clean air, eat simple food,
Read MoreNatural Anti-Aging Strategies, Think of this: Two persons, each in their seventies. One is laughing with companions while energetically climbing a mountain. Haunted by persistent pain and tiredness, the other struggles to get out of bed. What distinguishes them? Genetic makeup? Perhaps slightly. Above all, though,
Read MoreCaloric Restriction And Aging, Think about this: Kate and Jake, two friends in their late 30s, are sitting at a cafe. Emma notes in passing that she’s been making small changes to her portions and food choices while changing her diet. Jake just shrugs and says,
Read MoreBrain Longevity Strategies, Imagine two people in their seventies. One is active, sharp-witted, and eager to pick up new abilities; the other battles memory lapses and cognitive deterioration. What distinguishes the others? Sure, genetics plays a part; yet, science shows us that our daily activities greatly
Read MoreLet’s talk about getting older, but don’t worry! Emily and Sarah are two friends who are both in their early 40s. Emily regularly puts on sunscreen, drinks lots of water, and eats foods high in vitamins. Sarah, on the other hand, likes to lay out in
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