Sleep And Longevity, “A good laugh and a long sleep are the best cures in the doctor’s book,” said a smart woman once. Alright, okay, fine; the point still holds even if it was an old Irish proverb. Science supports the theory that sleep is one
Read MoreEvidence-Based Skincare For Aging, Imagine it like this: Late forty-year-old friends Sarah and Emily are Emily grumbles about fine wrinkles and dullness, whereas Sarah looks vivid, her skin gleaming with health. The secret of Sarah is what? It’s not the latest Hollywood beauty fad or an
Read MoreBrain Health Supplements Longevity, Think about two twins who are almost exactly the same. Let’s call her Sarah. She eats healthy foods, takes a few carefully chosen vitamins, and goes for a quick walk every morning. Emily, the other one, sleeps a lot, skips breakfast, and
Read MoreHealthy Aging Strategies for Longevity, Margaret, a 75-year-old neighbor, started weightlifting some years ago. You did really read correctly, weightlifting! She worked her way up, starting with small weights. By now she boasts improved balance, stronger bones, and faster cognition than many people half her age.
Read MoreLongevity Fitness Routine, Let me share with you, Bob, my neighbor. Bob is 74 and moves every single day even though he does not run marathons or deadlift twice his body weight. He stretches before bed, walks in the morning, and performs some bodyweight squats while
Read MorePlant-Based Diet For Longevity, Consider two people eighty years old. One is joking with companions while ascending a mountain. The other battles constant discomfort and tiredness and finds it difficult to get out of bed. Why does the discrepancy exist? Nature? Genetics? Perhaps slightly. However, research
Read MoreScience-Backed Longevity Tips, Picture this: Early forty-something friends Sarah and James choose various ways to face aging. Sarah consumes whole foods, sleeps, keeps active, and routinely participates in intellectual and social events. James, on the other hand, adopts the “you only live once” mindset, eats fast
Read MoreHealthy Aging Tips, Consider Sarah and Mark, two pals. Although they are in their 50s, their apparent rates of aging differ. Mark is beginning to feel the weight of aging, joint discomfort, memory lapses, and continual tiredness; Sarah is vibrant, with strong bones and a bright
Read MoreHormones And Aging, Imagine this: Consider two individuals who share the same background and age. Driven by sugar and caffeine, one wakes up sleepy and battles through the day. Feeling rested and eager to attack the day with vitality, the other leaps out of bed. What
Read MoreGut Health And Longevity, Imagine two folks in their seventies. One is flourishing, hiking, socializing, and picking up fresh interests. The other battles include regular illness, stomach problems, and tiredness. What separates them? It may simply be their gut flora. Indeed, the secret to healthy aging
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