Retirement On Mental Health, You have probably heard the saying, “Retirement is the beginning of the rest of your life.” Though it could be a motivational phrase, the reality is that many people find unexpected mental health problems after they quit employment. Retirement can cause confusion,
Read MoreIntergenerational Programs For Longevity, Picture this: Picture a neighborhood park where a young person is assisting an elderly person, both of them laughing over a game of chess. Despite the short duration, the positive outcomes for both individuals unfold in unexpected ways. While the elderly person
Read MoreLiving Options For Seniors, Allow me to introduce George. Even at the age of 89, George maintains his sharpness and meticulously completes his crossword puzzles in pen. George brews a cup of green tea every morning, strolls around his area for thirty minutes, and talks to
Read MoreMusic Therapy For Seniors, Allow me to share a brief tale about my grandmother, Elsa. Every morning at 82, she gets up, brews herself a cup of green tea, and here’s the unusual twist on her favorite vintage jazz playlist. Ella Fitzgerald is usually crooning in
Read MorePreventing Osteoporosis In Aging, My grandma had a beloved teacup bone china with a tiny blue blossom on the side. One day, she fell while trying for it on the highest shelf. The cup remained intact. Her hip? Not really. That is the day we discovered
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