Meditation And Aging, Let’s start with what’s important: Take Mark and Sarah, two friends in their late 60s, going to get coffee. Sarah appears youthful and robust, with barely any visible wrinkles. She also has a great memory that would make a 30-year-old blush. Mark, on
Read MoreAlthough everyone knows aging is unavoidable, how each of us ages. That is up for discussion, though. Imagine two people seventy years old: One is joking in the face of the difficulty while scrambling a high trail; the other finds it difficult to get out of
Read MoreImagine two people now. One starts every morning with a green tea ceremony, nibbles on almonds, and drizzles olive oil on anything he eats. The alternative? a diet of processed food, sugar-filled beverages, and boxed dinners instead of food from the ground. Fifty years later, who
Read MoreSimple Daily Habits To Live Longer, Imagine this: Consider two individuals who share the same background and age. One spends their days slumped at a computer, devouring ultra-processed snacks, hardly sleeping, and moving just when absolutely required. The other is. Every day, they consume nutrient-dense meals,
Read MoreConsidering two people: One starts the day with a brisk walk, some almonds, and an exercise in thankfulness. The alternative? Sound familiar: fueled by ultra-processed foods, stressed, lazy, and inactive? 30 years in the future, who do you suppose will flourish at 90? According to science,
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